Workplace Ergonomics
Workplace Ergonomics & Movement Optimization
Practical movement and setup guidance for people whose work affects their body.
Who This Is For
Care designed around real people and real goals.
- Desk workers
- Remote workers
- Executives
- Healthcare workers
- Contractors
- Professionals with neck, back, shoulder, or repetitive strain symptoms
- People who sit or stand for long periods
Goals
What this care can support.
- Reduce work-related discomfort
- Build sustainable movement routines
- Improve daily energy and focus
- Prevent flare-ups
What Care May Include
A clear, practical scope of work.
Workstation setup
Chair, desk, monitor, keyboard, and mouse position
Movement patterns
Break routines
Strength and mobility needs
Pain triggers
Clients receive ergonomic recommendations, a movement plan, pain science education, home or office exercises, setup adjustments, and practical pacing recommendations.
FAQ
Helpful answers before you book.
Yes. Rebecca can evaluate workstation setup in your home and recommend adjustments.
Get Started
Start with a clarity call.
Share your goals, location, and current challenge. Rebecca will help determine whether concierge physical therapy is the right fit.