Physical Therapy for the Life You Actually Live.
One-on-one physical therapy for pain, mobility, strength, performance, and function, delivered where life happens: your home, gym, workplace, training space, or another appropriate setting. Rebecca Grace, PT, DPT serves Hampton Roads, Williamsburg, Yorktown, and surrounding communities.
The Grace & Pace Method
Good care starts with understanding where you are, where you want to go, and what your body needs to get there. Grace & Pace combines clinical reasoning, movement, education, and practical problem-solving to build a plan around your body, your goals, and your real life.
Movement. Regulation. Capacity.
Meet your body where it is. Find the right pace. Build capacity for what matters.
Grace
Meet your body where it is. Symptoms, capacity, history, stress, environment, and life circumstances can all influence what is possible today. Care starts there, without judgment, while still keeping your goals in sight.
Pace
Find the right challenge. Progress does not always mean pushing harder. Together, we find a sustainable balance of challenge, recovery, adaptation, and progression that helps build capacity over time.
Practice
Make it work in real life. Physical therapy should translate beyond the treatment session. Practice movement, strength, mobility, and strategies in the environments and activities that matter to you.
Your body isn't a project to fix. It's a system to understand, support, and progressively challenge.
More Than Treatment. Training for Real Life.
Good physical therapy should help you understand your body, make informed movement decisions, build capacity, and use what you learn between visits.
Skilled Treatment
Manual therapy, pain modulation, mobility work, guided movement, and other physical therapy interventions when useful.
Understand Your Body
Education about pain, movement, load, recovery, symptoms, pacing, and the factors that influence your function.
Practice Real Life
Strength, movement, mobility, and functional practice in the environments and activities that matter to you.
Treatment can help you feel different today. Understanding and practice help you do something different tomorrow.
Physical Therapy Organized Around Function
You don't need to know which category you belong in. Bodies rarely fit neatly into boxes. We'll figure that out together.
Pain, Mobility & Complex Bodies
Persistent pain, hypermobility, flare-ups, and symptoms that don't fit in one box.
Strength, Performance & Return to Activity
Lifting, climbing, BJJ, tactical readiness, demanding work, and getting back to training.
Neurologic & Functional Mobility
Neurologic conditions, spinal cord injury, balance and gait, and functional independence.
Everyday Function & Your Environment
Stairs, floor transfers, aging in place, home setup, and the routines of daily life.
Find Your Care Path
Answer a few quick questions and receive a recommended starting point based on your goals, care setting, and current challenge.
Start the Care FinderTakes about 90 seconds. No diagnosis. No pressure to book.
Care for the Life You Want to Keep Living
Most people see themselves in more than one of these. You don't have to pick just one.
Complex Bodies
People navigating persistent or recurring pain, hypermobility, recurring injuries, multiple diagnoses, complex histories, or symptoms that haven't fit neatly into one box.
Rebuilding Movement & Function
People returning after pain, injury, illness, neurologic change, deconditioning, or a period of reduced activity.
Strength, Performance & Meaningful Goals
Lifters, climbers, BJJ athletes, recreational athletes, tactical professionals, and anyone working toward something physically meaningful.
Care That Needs to Fit Real Life
Busy adults, professionals, parents, caregivers, veterans, people with mobility barriers, and anyone who benefits from care delivered where they actually function.
How Care Works
Not every visit includes every intervention. Your plan is built from what is actually useful for you.
Understand
We start with your history, goals, symptoms, environment, and what you want to be able to do.
Plan
You get a clear plan built around your body, your setting, and your timeline.
Treat & Train
Sessions may include hands-on care, movement, strength work, and education, depending on what helps.
Practice
You practice in the environments and activities that matter, so care carries over between visits.
Progress
We adjust pace and load over time as your capacity and confidence build.
Want a Home Gym That Actually Fits Your Body and Goals?
Rebecca can help design a practical home setup around your space, budget, pain history, strength level, neurological needs, or performance goals. She can recommend equipment, help you understand what to buy, and teach you how to use it safely.
Explore Home Gym Setup- Equipment guidance
- Space and layout recommendations
- Movement training
- Pain-aware programming
- Strength and mobility planning
- Optional concierge procurement structure
Meet Rebecca Grace, PT, DPT
Rebecca is a Doctor of Physical Therapy, Air Force veteran, movement professional, and educator who enjoys solving complicated movement problems.
Her approach combines clinical reasoning, movement, strength, education, pain science, and hands-on care when useful, with an emphasis on helping people build greater independence and capacity.
Doctor of Physical Therapy · Licensed in Virginia · Air Force veteran
Learn About RebeccaPrivate-Pay Physical Therapy With Clear Pricing
Grace & Pace Physio is a private-pay practice. Pricing is transparent before care begins, with no required packages and no insurance billing.
Initial Evaluation & Care Plan
90 minutes
A comprehensive one-on-one evaluation to understand your history, concerns, movement, function, environment, and goals.
Follow-Up Visit
60 minutes
One-on-one physical therapy based on what you need that day.
Extended Visit
90 minutes
Additional time when complexity, multiple goals, caregiver training, or a longer treatment session is useful.
Serving Hampton Roads, Williamsburg, Yorktown & Surrounding Virginia Communities
Rebecca provides concierge physical therapy in homes, home gyms, workplaces, approved host locations, and military base settings when access requirements are met.
Common Questions
A few of the most-asked questions about working with Rebecca.
Care that meets you where you are.
Ready to get started? Request an evaluation.
Not sure whether Grace & Pace is the right fit? Start with a complimentary 15-minute Clarity Call.
Still exploring? Find Your Care Path